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High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here:

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Q: What are some tips for high protein diets?
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One of the best site I found is There is a forum with tons of diets, tips and tricks as well as free log books to monitor your progress!

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The Atkins Diet and the Dukan Diet are protein based diets and will offer quick weight loss solutions, but the effects are temporary. The best place to find out information on these diets are in books dedicated to them.

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A good source of information for high protein recipes would be Atkins Diet. They promote things like eggs and bacon - believe it or not!

A Useful Tip for All Types of Low Protein Diets?

The main point of low protein diets are to lower the amount of protein you take in while losing weight and feeling better. However, protein is not exactly something that you can just cut out of your daily diet without reaping harsh consequences. A good tip for low protein diets is to remember that your body still needs protein to function correctly. Take in just the right amount of protein to keep your body moving and working, but at the same time, don't eat protein in excess. For example, it wouldn't make much since to cook a huge breakfast of bacon, eggs and sausage on your diet. Keep these tips in mind when researching low protein diets.

Tips for a Healthy High Protein Diet?

High protein diets are a great way to lose weight, build muscle and reduce calories. However, there are some important tings to consider with such a diet.Protein PowdersProtein powder offers a convenient way to get more protein in your diet, but not all are the same. Plant-based proteins like soy and rice are incomplete and are also poorly absorbed. Furthermore, soy has powerful estrogenic effects that unbalance hormones and encourage weight gain.BromelainAll that protein is no good if you can't digest it well. Having a protein-digesting enzyme like the pineapple-derived bromelain helps your body break down and assimilate more of the protein you eat.

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Here is a breakdown of fad diets by WebMD: This article also offers tips about how to approach weight loss in a health manner and tips on picking the right diet.

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Do you know if there are any weight loss articles in Shape Magazine?

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