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1) they both seek to bring you to lose weight. 2) They both advise you on what to eat or not to eat.

Other than that, there are important differences. Fad diets may be risky, or ineffective, or unnecessary, or simply intended to make money for someone.

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Losing weight healthily

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โˆ™ 2016-02-29 19:27:03
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: What are some similarities about fad and healthy diets?
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Related questions

Are fad diets healthy?

No. They are dangerous to your health.


Is there specific food I should eat due to my blood type?

No, any healthy well-balanced diet with moderate regular exercise will be healthy for you. The fad diets for blood types are no more true than any other fad diets.


Do diets stay healthy or turn bad?

Crash or fad diets are bad, and in the long run damage your metabolism and overall health. However, a healthy, balanced diet is great for you! (:


What kind of diets can kill you?

Fad diets


Are fad diets harmful for you?

Using a fad diet usually indicates that it is a diet that can be done within 3-14 days. And losing weight that fast usually isn't a healthy way. Trying these fad diets usually doesn't provide a person with a well balanced diet. So its not necessarily healthy in the long run.


Which of the fad diets actuallyt work?

Most fad diets don't work, but there are some that might work, if they are used for a short time, include healthy foods and allow you to think about what you are eating. An example might be the 'baby food diet' Always check with your doctor before starting any diet.


Which popular fad diets claim that you can lose 10 pounds in a week?

There are many popular fad diets that claim that one can lose 10 pounds in a week. Some of the most popular fad diets are the cabbage soup diet, master cleanse diet and the Hollywood diet.


What are some dangers of fad diets?

Dangers of fad diets include not getting all the nutrients you need, can cause weight gain from the body going into starvation mode and it can change your metabolism.


How are fad diet different than a low calorie diet?

Fat closes up things and calories give things to burn off.


What is a healthy diet that promotes fast weight loss?

Weight Watchers is a healthy diet with constant weight loss. It wouldn't be as fast as some of the fad diets that come and go but it is a life changing plan. www.weightwatchers.com


What weight loss diets have been debunked in the last decade?

Mostly fad diets such as the Sacred Heart diet and the cabbage soup diets have been debunked. These are extreme diets that are in no way healthy or maintainable. The detox diets have also been know to not last.


The Importance of Healthy Diets?

There are a lot of fad diets that come and go, there's crash dieting and there are exotic diets that work for some people but not for others. When looking for a diet, it's important to look for healthy diets. Losing weight is not worth sacrificing your health. If you're not getting all of the vitamins, nutrients and proteins you need to get by as well as a healthy amount of calories and water, then the diet is not doing your body any favors.

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