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Here are some of the things that you might experience:

  • increased heart rate and blood pressure
  • increased rate of breathing
  • fluttering sensation in the stomach and guts
  • sensation of weakness in the muscles
  • panicky thinking
  • weakening control of bladder and sphincter muscles
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More answers

Some common side effects of being afraid include increased heart rate, sweating, trembling, difficulty breathing, and heightened alertness. Prolonged fear or anxiety can also lead to negative impacts on mental health, such as feelings of helplessness, avoidance behaviors, and difficulty concentrating.

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