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The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.

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โˆ™ 2011-01-04 18:33:15
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Q: What are some of the most effective ways to burn calories fast?
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How do you burn calories with out eating?

You burn very few calories by eating. Instead, the best and most effective way to bunr calories is through exercise.


Does calories and treadmill cancel each other?

no, calories and a treadmill do not cancel each other. Calories are burned by excercising. If you eat more calories than you burn, you will most likely lose weight. If you eat more than you burn, you will gain weight. They dont cancel each other, but a treadmill can be an effective way to burn calories and in essence "cancel" the calories


What aerobic exercises burn the most calories?

The aerobic exercise that tends to burn the most calories is running. Running will burn approximately 1200 calories an hour depending on your speed and size.


What exercise burns calories?

All forms of exercise burn calories. Exercise that is intensive, fast-moving (like running), or high-speed will burn the most calories. Some examples are running, swimming, kayaking, jump roping, rock climbing, and hiking.


How do you burn up a calorie?

By doing sports. That's where you burn the most calories. But you actually burn calories in pretty much everything like you burn 3 calories by jumping and 10s by laughing (:


How many calories does the average American burn a day?

Most Americans, in general, burn about 2,000 calories a day.


Do boxing bag workouts get you fit?

One of the best and most effective workouts ever..just doing 3 minute rounds with 1 minute rest for a total of 20 minutes will get you strong fast and burn many calories.


Why do fast food makes people gain weight?

Fast food is typically very high in calories (the average fast food meal normally has about 1,000 calories), and any calories a person doesn't burn off ends up leading to weight gain. If they exercised the calories off, then it wouldn't make them gain weight. But most people normally don't burn all the calories they ate at that meal. However, fast food every once in a while is fine, and won't make you gain.


What is the most popular exercise machine?

AN ELIPTICAL HAS BECOME THE MOST POPULAR EXERCISE MACHINE. IT IS EASY TO USE, AND NOT HARD ON THE JOINTS. IT ALLOWS YOU TO BURN CALORIES REALLY FAST.


How many calories do you burn running 3 km?

approximatly 200.i have a treadmill and it gives the calories you burn and its about 202 most of the time.hope that helps.


In one day the majority of calories that you burn comes from?

Most calories a burned off by sweating


Is the elliptical effective for weight loss?

through my experience the elliptical burned about 10 calories per minute.if you stay on for a half hour you burn 300 calories which can be a whole meal. this depends on your matabilism but for the most part you will burn a fair amount. even more then running sometimes

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