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The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoExercise longer, and make sure to kick up the workout intensity also.
Wiki User
∙ 11y agoBy doing sports. That's where you burn the most calories. But you actually burn calories in pretty much everything like you burn 3 calories by jumping and 10s by laughing (:
Wiki User
∙ 14y agoA great way to burn calories is walking and eating less fatty-foods. Running is great for you as well but that is more for muscle gain rather than calorie loss.
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How can increase the number of calories you burn?
increase your exercise and duration intensity
How can you increase the number calories you burn?
Exercise longer, and make sure to kick up the workout intensity also.
How many calories can you burn with the kettlebell workout?
The kettlebell workout can burn nearly 300 calories in 20 minutes. This number can increase or decrease depending on the size of the person doing the workout and the amount of time spent working out.
What do you need to do in order to increase your body fat percentage?
Strike the right balance between the calories you consume and the calories you burn.
How many calories does being angry burn?
The same amount as if you were happy.... Emotional state doesn't increase the amount of calories burned. Unless your body temperature gets raised when you're angry, then you will burn no extra calories.
What do you need to in order to increase or decrease your body fat percentage?
Strike the right balance between the calories you consume and the calories you burn.
What do you need to do in order to increase or decrease your body fat percentage?
Strike the right balance between the calories you consume and the calories you burn.
What is a good diabetic plan to lose weight?
Reduce your sugar intake, reduce your overall caloric intake, increase water consumption, and increase the amount of exercise you do daily. You need to reduce calories and increase the amount of calories you burn.
How else do you lose weight without starving urself?
Increase your activity level to burn more calories.
How many calories do you burn just by smiling?
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
Will you lose weight while on your period?
it depends, if you dont increase your consumtion of food, then you will burn an extra 400 calories a day (about), but that is also why we have an increase in hunger.
What would result from consistent aerobic exercise?
being fit an increase in the stoke volume of the heart
