How can you increase the number if calories you burn?

Answer 1

The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.

Answer 2

Exercise longer, and make sure to kick up the workout intensity also.

Answer 3

By doing sports. That's where you burn the most calories. But you actually burn calories in pretty much everything like you burn 3 calories by jumping and 10s by laughing (:

Answer 4

A great way to burn calories is walking and eating less fatty-foods. Running is great for you as well but that is more for muscle gain rather than calorie loss.