The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.
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∙ 12y agoWiki User
∙ 12y agoExercise longer, and make sure to kick up the workout intensity also.
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∙ 11y agoBy doing sports. That's where you burn the most calories. But you actually burn calories in pretty much everything like you burn 3 calories by jumping and 10s by laughing (:
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∙ 14y agoA great way to burn calories is walking and eating less fatty-foods. Running is great for you as well but that is more for muscle gain rather than calorie loss.
increase your exercise and duration intensity
Exercise longer, and make sure to kick up the workout intensity also.
The kettlebell workout can burn nearly 300 calories in 20 minutes. This number can increase or decrease depending on the size of the person doing the workout and the amount of time spent working out.
Strike the right balance between the calories you consume and the calories you burn.
Strike the right balance between the calories you consume and the calories you burn.
Strike the right balance between the calories you consume and the calories you burn.
The same amount as if you were happy.... Emotional state doesn't increase the amount of calories burned. Unless your body temperature gets raised when you're angry, then you will burn no extra calories.
Reduce your sugar intake, reduce your overall caloric intake, increase water consumption, and increase the amount of exercise you do daily. You need to reduce calories and increase the amount of calories you burn.
Increase your activity level to burn more calories.
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
it depends, if you dont increase your consumtion of food, then you will burn an extra 400 calories a day (about), but that is also why we have an increase in hunger.
Almost none. Coffee does not increase metabolism significantly.