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There are many ways for someone to manipulate their metabolism. In order for you to boost it, you could try taking cold showers, start eating lean protein, do some weight training. As for what not to do, definitely do not skip meals as they maintain the metabolism and regulate it.

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โˆ™ 2013-06-07 19:17:59
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: What are some methods used to boost metabolism?
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