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The most important way to quit smoking is to change your way of thinking. Smoking not only controls life so to defeat it you have to be in charge of smoking rather than letting smoking be in charge of you. I smoked for over 25 years and have just pasted my 6 month anniversary. I feel better physically, mentally and emotionally than I ever have.

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11y ago
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10y ago

There are many methods to help one quit smoking. Some of the most popular methods involve taking nicotine gum or patches but one can also get help from various help centers.

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Q: What are some methods to help quit smoking?
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Related questions

Where can one go to get help to quit smoking?

Some of the places you can go in order to get help to quit smoking are: Your doctor, the NHS quit smoking helpline, a hypnotist, a therapist or an accupunctuist.


What are some methods for cessation quit smoking?

Some methods for smoking cessation, or colloquially quitting smoking, include cold turkey, gradual reduction, nicotine replacement therapy: NRT, hypnosis and acupuncture.


What are the ways or methods a beauty queen might help people to quit cigarette smoking?

She may try to persuade you to use some of the substitutes. Such as the e-cigarette, sweet, etc.


What is the NHS quit smoking method?

The NHS quit smoking method actually contains a variety of different techniques to help people quit smoking. Some of these techniques are nicotine patches, support packages, and MP3 music.


What can I use to help me quit smoking?

Good news, there are many resources that you can utilize to assist you in your journey of quitting smoking! There are many great online resources-such as smoke free.gov, quitnet,com, and cancer.ca. An excellent person to talk to is your family doctor. They can recommend methods to quit, steps to quit, and offer guidance. Some methods include nicotine patches, which can be placed on your body, or gum, which you can chew. Both are said to assist in the process of quitting smoking. Good luck on your journey!


Which companies are selling quit smoking aids?

Some companies which supply aids to help you quit smoking include but are not limited to: 'Nicorette', 'Quit Tea', 'Herbal Life', 'e-cigarette' & 'cigarette lite'.


What are some items you could use to help you quit smoking?

nicabate, gum, patches


How hard is it to quit smoking?

For that, how long have you spent on smoking at the begining, you will have to spend the same time to get rid of it. I suggest to use some substitute to help.


What is the best way to quit smoking?

To Stop SmokingIf you want to inhale nicotine to help you stop smoking, there are 3 alternative forms, the fake cigarette, the nicotine patch, or nicotine chewing gum. If you really want to stop, just stop. It can be done by means of self-control. Who is in charge of your life, you or nicotine?


I'm ready to quit smoking, how should I start?

There are many ways to try and quit smoking. Some people try the cold turkey method, some try natural remedies, some try medicines, and some try support groups. Depending on the state you live in, some states have free help on how to quit smoking which also includes patches and nicotine gum to help you quit. To find out more information, you should speak to your doctor or your local health department office, and they can help set you on the right track. They did for me and I have been smoke free for 4 years!


Where can a person go to find information on pills that help a person quit smoking?

Information on pills that help people quit smoking can be found on many health related websites. The websites Drugs and WebMD provide some of the most reliable information on this subject.


What are some tips on how to quit smoking?

One way to help you quit smoking is to develop a different habit to replace it with. It's also a good idea to get rid of smoking paraphernalia such as lighter and ashtrays. Take it one day at a time, and anticipate that you will have withdrawal symptoms.