The most important way to quit smoking is to change your way of thinking. Smoking not only controls life so to defeat it you have to be in charge of smoking rather than letting smoking be in charge of you. I smoked for over 25 years and have just pasted my 6 month anniversary. I feel better physically, mentally and emotionally than I ever have.
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There are many methods to help one quit smoking. Some of the most popular methods involve taking nicotine gum or patches but one can also get help from various help centers.