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What are examples of low glycemic foods?
There are many foods that can be considered "low glycemic foods" but it is best to locate a glycemic index. Some of the more common (and popular) low glycemic foods include cherries, grapefruit, broccoli, lettuce, mushrooms, egg fettuccini, sourdough bread, chickpeas, kidney beans, and lentils.
Could you inform me about low glycemic index foods?
Low Glycemic Index Foods are bakery products and bread some examples are: banana cakes with or without sugar and sponge cake plain and hamburger rolls and white wheat flour bread.
How To Use Glycemic Index Diets?
A recent news report suggests that a high-protein, low-glycemic index diet may be best for maintaining a weight loss, but many Americans just do not understand the concept of what “low glycemic” actually means and how to choose foods that fall into the guidelines of a healthful diet.The glycemic index is actually a numerical measurement that quantifies how fast a carbohydrate-containing food will raise your blood sugar relative to glucose sugar. In general, the recommendation to follow a “low-glycemic” index diet is a way to slow carbohydrate digestion and absorption so as to maintain a sense of fullness longer and to avoid the highs and lows that come with insulin release in response to blood sugar. Excessive insulin activity is also a risk factor for the development of insulin resistance, type 2 diabetes and weight gain.Using 100 as a reference for how fast pure glucose will raise blood sugar, foods considered “high glycemic” foods are those that rank above 70 on the glycemic index. Medium glycemic foods rank between 55 and 70 and low glycemic foods are ranked below 55 on the index.In general, complex carbohydrates such as whole grains and vegetables rank toward the bottom of the scale while simple carbs such as sugar and refined flour rank near the top. Foods without carbs, such as meat or eggs, are not listed on the glycemic index.The difficulty with understanding the glycemic index comes from the fact that foods on the index are averaged based on a number of factors, such as cooking time, fiber and fat content, and ripeness (fruits and vegetables). Take for example the potato, often considered simply a high-glycemic vegetable. A deep-fried French fry would have a different glycemic index than a baked potato. A baked potato differs in glycemic activity based on if it is eaten with the skin on or off, if it is accompanied by butter and sour cream, or if it is eaten alone or with a meal. A potato even differs based on the type of potato it is (ie: red, Idaho, sweet).Using the glycemic index can help you choose healthful foods, as it encourages high fiber whole grains, low calorie fresh vegetables, and legumes while avoiding processed foods and sugars.Keep in mind that using the glycemic index alone as a diet tool does not always ensure making healthful choices. Fruits, for example, are often near the higher end of the glycemic index because they are higher in simple fructose sugars, causing some people to avoid them. However, fruits are healthful snacks low in calories and rich in vitamins and antioxidants. The glycemic index also does not take portion size into consideration. Eating two servings of brown rice (medium glycemic) versus one serving of white rice (high glycemic) means double the calorie intake.For a comprehensive database on the glycemic index, the Glycemic Index Foundation of the University of Sydney has an easy search engine for consumer use. Enter a food, such as carrots, and the database will pull up values for different preparations and their respective GI value. The Foundation also offers answers to frequently asked questions about the glycemic index.[video=]
Is the Glycemic Index Useful?
The Glycemic Index is useful for some people who are struggling to lose weight. It is a study that shows how food in consumed and burned by the body and for some people how the food effects them.
Do some foods raise your blood sugar level more than other foods even though they have the same amount of carbohydrate?
I believe the answer is yes. It has to do with the glycemic index of the food. The body processes carbs differently based on their glycemic index. Some are burned fast, raising blood sugar, and others are burned more slowly, over time, keeping the blood sugar more level.
What are some fruits that are low glycemic that are safe for diabetics to eat?
berries make better fruits than other diets on low glycemic diets because they have less grams on the index http://www.glycemicgourmet.com/glycemic-index-table.html
What can I buy to help me figure out the calorie count in foods for weight loss?
Your local bookstore or library is virtually certain to carry a calorie counter. You can also find various calorie counters on the Internet. At the same time, you might want to look up the glycemic index numbers of your food. Some foods which are low in calories are high on the glycemic (sugar) index and will sabaotage your dieting.
Where can I find a glycemic index recipe?
You can find recipes on any GI site. Good sites to try are the-gi-diet and glycemic gourmet. There are some good recipes that you would not know are low in glycemic.
Is there a glycemic diet that I can go on to help with my blood sugar?
There have been few studies about the impact of the glycemic index diet on weight loss after a year or more. But some evidence suggests that a diet higher in protein and lower on the glycemic index may lead to sustained weight loss. You can visit www.mayoclinic.com.
Losing Weight On the Glycemic Impact Diet ?
The Glycemic Impact Diet follows the glycemic index. Most scientists used to believe that more complex carbohydrates, such as whole grains, rose blood sugar slowly, and simple carbohydrates, like candy, raised blood sugar rapidly. More recent research indicates that there are many other factors that determine how foods influence blood sugar. The glycemic index ranks foods from 1-100 based on how they affect blood sugar, with foods on the higher end of the spectrum raising blood sugar levels more rapidly. This quick spike and then crash of blood sugar can result in fatigue and hunger, leading to overeating. Individuals on the Glycemic Impact Diet are encouraged to eat foods low on the glycemic index and to limit foods that are high in fat.What Foods Are Allowed?Most foods that are low on the glycemic index scale are allowed on this diet, but foods high in saturated fats are discouraged. The Glycemic Impact Diet encourages balance among the food groups. A typical diet plan should have about 40% of calories from whole grains, fruits and vegetables that are low on the glycemic index. 30% of calories should come from lean protein, such as peanuts, fish, and chicken. Finally, about 30% of calories should come from healthy fats, such as nuts, olive oil, and avocado.Why Choose the Glycemic Impact Diet?Although this diet may limit some fruits and vegetables, it does emphasize eating plenty of other fruits and vegetables that are low on the glycemic index. The diet also provides a balance between proteins, grains, and fresh produce that is easy for dieters to follow. Those using this dieting plan have many options, increasing the likelihood of compliance. Unlike some fad diets, this menu plan discourages foods that are high in fat and cholesterol, ensuring future heart health.Does it Work?The efficacy of this diet is not yet determined. While many individuals garner great results, some scientists believe that any diet low in saturated fats will produce the same results. However, the expansive options in this diet increases the likelihood that dieters will comply and maintain a healthy weight.
What are some foods that have glucose in it?
Because foods with high sugar are not considered "best" foods for diabetic people, foods with low carbs and sugars, along with high amounts of fiber, are usually the best foods of glycemic food lists.
How is corn affect in diabetic?
Diabetics have to be very careful and monitor their sugar intake. Some foods are higher in sugar, which is measured by the glycemic index (GI). Sweet corn is medium on the GI list while popcorn is high.
