Saturated fat is associated with Heart disease. Eating foods high in saturated fat is unhealthy. Foods such as butter, hydrogenated oils and processed meat contain a lot of saturated fat.
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Salmon, almonds and Olive Oil are some examples of foods that containunsaturated fats
Some great diet foods would be avocados, blueberries, spinach, whole grains and legumes. Healthy foods should not contain a lot of sugar or sodium and should be low in saturated fats.
You should avoid foods that contain arginine. Some foods that contain high level of arginine are nuts, chocolates, and gelatin. It is also better to avoid food that has high level of saturated fat.
Animal products contain saturated fats, which are found in foods like meat, poultry, and dairy products. Some animal fats also contain small amounts of trans fats, which are considered unhealthy. It's important to consume animal fats in moderation to maintain a balanced diet.
Some examples of foods high in bad cholesterol are eggs (specifically the yolks), caviars, livers and liver pates, shrimp, butter, fast foods, sardines, processed meats and shellfish just to name a few. Foods that are high in saturated fats are known to be full of the bad cholesterol and should be avoided or consumed in moderation.
Some examples of smoked foods are salmon, ham, cheese, and sausages.
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Some examples of foods containing a high proportion of saturated fat include dairy products cream and cheese but also butter and ghee); animal fats such as suet, tallow, lard, meat; coconut oil, cottonseed oil, palm kernel oil, chocolate, and some prepared foods.
Foods with soluble fiber such as oatmeal, lentils, and beans are good for lowering cholesterol naturally. Foods that contain fish oil or olive oil are also good. The foods to avoid are anything that contains trans fat or saturated fats.
All animal source foods, plant seeds, nuts. Some examples - milk, meat, peanuts, eggs. Of-course there are also many foods which contain added fats through preparation of food.
There are quite a number of examples of food with saturated fats. Some of them include dairy product and red meats among others.