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1: Drink lots of water because alot of the water weight will fall off
2: Make sure you drink tea or Cinnamon this help you metabolism go up so you can eat more
3:Try eating at least 4 meals a day if not make sure you have the calories is under 1,600
4: Keep track of how many calories you eat so you can have it at the right limit
5:Try least 1 hour of exercising a day so you can burn some calories off
if you don't have time to exercise try later at night when you have your free time you only have to exercise 3 to 5 times per week
6:Try having calories under 400 calories it can really save you life
Now I know that these might be crazy but it works if you like food just make sure the calories are under 1600 you ll be fine i used to weight 135 now i weigh 110 so
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What are some fun ways to lose weight fast?
There are a lot of fun ways to lose weight and I keep experimenting different exercises and diets with my body. So far, I have found the best and the most fun way to lose weight is Smoothie Diet Challenge. It's literally easiest, safest and most fun way of losing weight. And guess what? You only have to do it for 21 days and you will be surprised with the results and the energy levels you are having! h ttps://b it.ly/46sodnY (Delete the space between h and b) All the smoothies are given in a very specific sequence and frequency to make sure the weight keeps coming off and stays off. Try it once!
What are a few fun ways to lose extra weight?
Losing weight through exercise can be fun. One of the most popular enjoyable ways is by using one of the new gaming console systems with motion sensors.
How fast can you lose weight when you fun?
depends i guess.you can play tag,go to the park,play a game of basketball or something.
How do you lose weight fast at age 14?
Eat healthy and exercise. DOo pullups and try rock climbing. it is fun
What is a good exercise routine that is easy to do and will make you lose weight fast?
A good exercise routine that is easy and helps you lose weight fast is one that incorporates full-body cardiovascular exercise while being fun and rewarding. Jogging, cycling and swimming are good solo exercises. Racquetball, tennis and basketball are good games. The exercises you should chose are those that sound fun to you, so that you will stick with them.
If a girl weighs 130 pounds but all she can do is eat bad junk food because at dinner her mom and dad only cook junk food and that is all she has to eat what is something she can do to lose weight?
make sure you tell your parents if you want to go on a diet :because you could take off to much weight and be way to skinny so when your gym teacher pushes you to run i would listen to him/her.don't be scared to lose weight its ok.and there are some fun ways to lose weight to like riding your bike or walking your dog and going to the park and playing tag there are fun ways to lose alot of weight.hope the advise works!
What can I do to have fun and lose weight?
One of my favorite fun yet weight losing strategy is dancing!Go to a club, have fun, dance with every cute guy in sight, and drop some pounds! You can dance at home and lose weight. Watch dance aerobics to give you some tips.
Are kickboxing classes a good idea to lose weight and get toned?
Kickboxing classes are a great idea to lose weight. They are really fun and give you plenty of exercise. You can also learn how to defend yourself while having fun.
What are some fun activities for a 9 year old to lose weight?
Relay or tag
How is the Nintendo Wii used?
it actually can make you lose weight...and it is really fun i have one
How can you lose weight over the summer?
Eating in a calorie deficit (burning more calories than you consume) is a very good way to do this. Top it off with any fun activity like swimming or cycling (that burn off calories fast) and you will have a great body. I have keto diets in my bio that can help you eat in a deficit and helps you lose that fat before summer of 2022.
What is the average weight to be in a swim team?
You can be any weight! It doesn't matter if you're trying to lose weight, or if you just want to have fun. Your body size doesn't matter.
