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If you truly want to quit smoking. Make sure it is for yourself. Or it won't work. If you are tired of smelling like a cigarette, having to go outside to your car to smoke or stand in the freezing cold and rain to smoke, and/or hiding it from someone you love that you smoke, then it is time for you to quit.
These are the ways I have heard to quit and they do work:
Don't smoke a cigarette when you first wake up for the day.
You will want more afterwards. So don't smoke first thing you wake up.
Throw out everything in your home and rid of it for good cigarettes, lighters, pipes, tobacco, tobacco makers, everything having to do with cigarettes, ashtrays too! No matter how pretty they are! Get rid of it!
Tell your friends not to smoke in your home any longer.
Tell your friends not to smoke in your car.
Don't go out and hang out with your smoking buddies during breaks.
Bring crochet and/or something that relaxes you a book, whatever during breaks.
Don't overeat either!
Drink lots of water.
Have regular meals.
Snack healthy. Fruit and veggies.
Take walks during the lunch breaks.
Empty the smell out of your car of cigarettes too, no ashtrays take them out completely!
throw them out if you have to!
Take out the cigarette lighter too! Throw it out too
Clean the car and put in a air freshner that relaxes you.
Has nothing to do with cigarette smoke
After you eat you want to smoke.
Do crochet instead, a crossword puzzle, get on the computer and play a game.
keep your hands busy with stuff or read a book. cook if you like to cook.
On the weekends get out and walk.
Go to the mall where you cannot smoke.
All else fails.. get the patch!
It does work
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Was Charlie Sheen a cigarette smoker?
Prince Charles has seemed to be able to avoid smoking and instead tries to lead a healthy lifestyle. He has never been photographed with a cigarette in public.
What are two ways to help your skin be healthy?
Avoid sun burn and smoking.
What makes a healthy heart?
To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!
How can you prevent the diseases caused by cigarette smoking?
Don't smoke cigarettes, and if possible avoid spending a lot of time with those who do.
What makes a heart?
To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!
Give a sentence about cigrates badthings and goodthings?
Cigarette smoking enables you to avoid your old age years as it helps you to die young.
What can you do to avoid going through the stages of death?
you can avoid that but still get there a little late by keeping your self healthy and not smoking,drinking ect...
How do you keep from getting cancer?
avoid smoking, try to eat a healthy diet, not a fatty diet and exercisze a lot to keep healthy organs.
What are some tips on prevention of lung cancer?
The main way to prevent lung cancer is to avoid smoking and areas in which there is a lot of cigarette smoke.
What can i do for stay healthy?
You should eat a healthy diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Be Active. Check your blood pressure regularly. You should avoid smoking.
What is the most healthy thing to do?
To be healthy, a person should eat a well-balanced diet and exercise. The should avoid dangerous habits like excessively drinking alcohol and smoking.
The best way to avoid heart attack?
* Exercise regulary. * Healthy diet (you can eat "junk foods" if you wish but it is not recommended that you eat a lot of "junk food" as it is considered unhealthy). * Avoid smoking. * Avoid alcohol. * Avoid drugs.
