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Tuna, grilled chicken, fruit/vegetables, fish, egg whites.... The list goes on! Caloric intake is huge as well as exercise.
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∙ 11y ago
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5 foods never eat to lose weight?
The five foods that you should never eat when you want to lose weight include fried chicken,french fries,doughnuts, white bread and the strawberry smoothie.
5 foods never eat to lose weight like-whole wheat bread?
The five foods that you should never eat to lose weight includes white bread,french fries,doughnuts,cream based salad dressings and white rice.
How many calories should you eat to lose weight if you are 5' 4 and weigh 200 pounds?
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
What's a good diet plan to lose weight quickly?
The best way to lose weight is to eat a diet of whole foods,fresh fruit and vegetables. You will also need to excersise about 4-5 days a week. Expect to lose about 1 lb per week.
How do lose 10 pounds in 2 days?
Sorry, but that's not very realistic. But if you were seeking to lose some weight, don't eat unhealthy foods like fast foods. Eat raw vegetables and raw fruit. Drink green tea 3-5 times a day. Drink a lot of water and basically have no salt or it will cause water weight. And realistically you would lose only about a pounds or so.
How can a worried almost 7 stone 5' 5 healthy eater - who is somewhat active - gain weight?
Simple, to gain weight eat MORE calories. To lose weight, eat less. Eating more calories doesn't mean they have to be unhealthy calories though EVERYTHING (except some diet drinks and water) has calories, even vegtables. Just eat bigger portians of healthy foods and you should gain weight soon. Simple, to gain weight eat MORE calories. To lose weight, eat less. Eating more calories doesn't mean they have to be unhealthy calories though EVERYTHING (except some diet drinks and water) has calories, even vegtables. Just eat bigger portians of healthy foods and you should gain weight soon.
How much exersice am i suppose to do and what foods should i eat HELP PLEASE i weight 270and im 5 foot 1?
um.... well first off NO human being should weigh that much and to lose weight all u gotta do is exercise and eat right
How do peole lose weight?
* Eat 5 peices of fruit or veg a day * Exercise more * Eat less sugary foods * An average adult should take in 2000 calories a day, but this can depend on how long the adult exercises for
Will getting your tonsils out make you gain weight?
no, if anything you'll lose weight because you don't eat for 5 days.
You are 57 kg now. And you have free lunch in school so that you always eat fried foods. But what if you have to lose weight to 48 kg in 5 months. What do you have to do?
You can't lose that much weight in 5 months. But a great start would be to stop eating fried foods, as well as foods high in sugar and simple carbs. I don't know what they can offer you there with a free lunch but try to make better choices with your meals. I do know this however - you need to set a realistic goal for yourself. 48kg in 5 months is not realistic.
Would you lose weight if you eat 4-5 very small meals a day?
yes you do
What is an easy way to lose 5 lbs?
If you would like to lose 5lbs you are going to have to exersise alot and eat healthy foods like fruits and vengitables.
