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What amouunt of vegetables are recommended each day from the food guide pyramid for a 13 year old male that has less than 30 minutes of physical activity per day?

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What amount of vegetables are recommended each day from the Food Guide Pyramid for a 13 year old male that has less than 30 minutes of physical activity per day?

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The recommended daily amount of physical activity is 60 minutes of:?

The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.


What is the recommended duration for an exercise window to maximize the benefits of physical activity?

The recommended duration for an exercise window to maximize the benefits of physical activity is typically around 30 to 60 minutes per day.


You must get all of your recommended physical activity at once during the day?

False


How much physical activity is recommended to prevent heart disease?

60 minutes a day


What Physical activity that makes talking difficult is considered to be?

Vigorous Physical Activity :)


What is the minimum number of minutes of daily physical activity recommended by the food guide pyramid?

At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.


Physical activity that makes talking difficult is considered?

Vigorous physical activityVigorous Physical Activity :)Vigorous Physical Activity :)Moderate Physical activityModerate Physical activityreadingreadingVigorous physical activityYouYou


What are the five stages of physical activity?

1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)


Physical activity that starts with the letter a?

A physical activity is aerobics.


What is A lifelong physical activity is?

any physical activity that you enjoy and can do now and for the rest of your life.