ana =D
answer it.
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The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
The recommended duration for an exercise window to maximize the benefits of physical activity is typically around 30 to 60 minutes per day.
False
60 minutes a day
Vigorous Physical Activity :)
At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.
Vigorous physical activityVigorous Physical Activity :)Vigorous Physical Activity :)Moderate Physical activityModerate Physical activityreadingreadingVigorous physical activityYouYou
1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)
A physical activity is aerobics.
any physical activity that you enjoy and can do now and for the rest of your life.