reg. exercise
Exersize
drink water
Weight loss success stories can be found many places. One can visit their local gym or they can look at places like Weight Watches and Jenny Craig for stories of inspiration.
EAT MORE FOOD
The first step is to plan an appropriate diet for yourself.
According to a study, the lap band success rate is about 60% for sustained weight loss after 3 years. The success rate declined to about 35% after 8 to 9 years.
There is no way to lose weight permanently. Maintaining your weight take continual vigilance and work. Permanent weight loss is a life style.
There are many diets out there that claim to be capable of helping you drop a large amount of weight in just a few months, but these diets don't do anything to help you stay healthy or keep the weight off long term. Choosing a healthy diet that promotes slow weight loss is much better for long term safety and success. A healthy weight loss diet will help you lose a small but reasonable amount of weight every month until you hit your weight loss goals. At that point, you'll be capable of maintaining healthy eating habits to keep it off.
Pictures of several different people before and after weight loss surgery can be found on the site http://www.fitnessmagazine.com/weight-loss/success-stories/25-pounds-lost/before-and-after-weight-loss-success-photos/?page=1. It is easy to see that the surgery can make a huge difference in one's appearance.
What you want from a weight loss program:To burn the most calories, quicklyTo be tailored to the things that you enjoyTo be tailored to your specific abilityTo be tailored to your successIf you get these things in a weight loss program you're setup for success and you'll achieve what you really want: weight loss.
Calgary Weight Management Centre (CMWC) is a patient focused facilitator geared to establishing and maintaining healthy weight loss through medically approved methods. They work with the individual to accomplish their healthy weight.