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You need about a tablespoon, total, of the two essential fatty acids (EFA -- linoleic acid and alpha-linolenic acid), so that's the minimum, but it would presume that you had a pure source of these fatty acids. In the real world of eating, where food fats differ in their content of EFA (some provide little, others provide much), you'd need to eat more fat to be sure you get enough EFA. We probably also get some other benefits from eating more than the minimum, such as promoting absorption of the fat-soluble vitamins and perhaps some of the antioxidants. The current recommendation is that adults get from 20-35% of their Calories from fat. At 2000 total Cals eaten, that's about 45-78 g of fat per day; or for 2500 Cals, it's 55-97 g of fat per day.
What else can I help you with?
Do you need mold?
a small amount of mould is actually healthy for the human body. Large amounts will cause sickness
How many lungs does a healthy human body have?
A healthy human body has two lungs.
How can food and exercise give you sense of well being?
This is how human biology works. The human body requires food and exercise to be healthy. Good health gives a sense of well being.
What is sodium used for in the human body?
to control the level of fluid in your body, makes your heart beat faster, helps to maintain a healthy diet when you eat the right amount of it
How many bones in healthy human?
There are 206 bones in an adult human's body.
What is an environmental factor that a human body requires?
Oxygen is an essential environmental factor that the human body requires for cellular respiration, which is necessary to produce energy for bodily functions.
What muscle requires daily nutrient in the human body?
All of them.
How is calcium used in the human body used?
for us to get healthy
How does protein effect the human body?
Protein makes the body healthy and helps it grow if the human gets a lot of protein.
How many liters of water a day does The human body requires approximately?
2.4 rounding to the nearest tenth... 2.0 liters.
What does a healthy heart do?
the heart pumps blood around the human body
Trace minerals are minerals that your body requires in a very small amount?
true
