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The correct progression for someone who can lift 20 pounds for 20 repetitions on all sets is to?
Wiki User
∙ 15y ago
Depends on the style of training and person, but I find adding 5 lbs at a time till you reach same reps consistantly is a good strength training method that limits health risks.
Wiki User
∙ 15y ago
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What is the 1RM for a lift of 110 pounds for 8 repetitions during a bench press?
120 pounds
Terry is doing 2 sets of 6 repetitions at 50 pounds of a bench press in order to improve her muscular strength in the chest area how many sets would show an appropriate increase in the time variable?
3 sets of 4 repetitions at 65 pounds
A male client claims to be able to complete 225 pounds for 10 repetitions on the bench but actually completes six repetitions Given this information what is his 1RM?
Varies by person, but most likely 255 to 265.
What is the meaning in sports of reps?
It could mean at least a couple things. It might mean a group of people who represent an athlete (like agents) or it is also a weight room term that means the number of times an athlete can perform a certain drill. For instance, if someone can bench press 200 pounds 10 times, you would say he or she did 10 reps at 200 pounds (short for repetitions).
How many pouds 1ton?
There are 2000 pounds in one ton. If you would not answer your own question, someone will send the correct one back.
What is the correct spelling for 70 pounds?
The correct spelling is "seventy pounds".
Why is 12 pounds equal 05 pounds?
The statement "12 pounds equal 05 pounds" is NOT correct.
Which is correct one pounds or one pounds?
They are both the same and both incorrect.
How do you spell pounds?
That is the correct spelling of the plural noun "pounds" (weight, or currency).
Can there be someone that's 1400 pounds?
yes i went to replies believe in or not and i believe that someone can be 1400 pounds
How do you spell forty pounds?
That is the correct spelling of "forty pounds" (40 lbs.).
What is the correct unit of mass?
The correct unit of mass is pounds. _______________________________ The correct unit of mass per the SI units is kilogram
