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I am no expert on nutrition by any means, but I have studied and researched it as a weight-lifter and body-builder...and that's most of my life. The question is highly subjective, meaning that lots of authorities will have lots of different opinions, but I'm the one answering the question here right now. I favor 40% protein, 40% carbohydrate, and 20% fat for the human body. Please remember that if you consume more calories than you burn, you will gain weight. Even if your food consumption works out to a perfect 40/40/20, like I describe above.
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