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How old do you have to be to drink protein?
You should typically be 12 years old to drink protein shakes!! :)
Why might one drink whey protein shakes?
One might drink whey protein shakes to help supplement their diet with additional protein. Whey protein is a very fast absorbing type of protein so it is very useful for building and repairing muscle tissue after weight training.
How effective are protein shake diets?
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
How old do have to be to drink protein shakes?
There is no age limit or requirement on protein shakes, most protein shakes (whey) are fine for you if made by a trusted company. The main component of almost all protein shakes is the whey, which is a natural dairy product.
What do you eat while weight lifting?
protein and water. i usually eat these mint builder bars that are pretty good. You can also drink the chocolate protein shakes.
How will you get muscles?
work out and drink plenty of protein shakes
Can you drink shakes on a weight loss program?
There are a number of programs that work exactly like that, but drinking shakes alone won't be enough to do the trick. Daily exercise is important to losing weight and keeping it off. Protein shakes can help, but a normal diet is required.
How do protein shakes supposedly enhance performance?
Protein shakes are sports drink which is added with protein besides carbohydrate. This drink is supposed to enhance performance by increasing endurance during training and recovery after training.
What effect will protein shakes have on my body as I try to lose weight?
Protein shakes a generally a safe substitute for athletes and those who exercise rigorously who want to get enough protein. Protein shakes are not at all necessary for weight loss, but they can definitely benefit the body. These formulated shakes are intended for helping the body to recover after intense physical activity by repairing muscle injury and reinstating the body�۪s supply of glycogen. It�۪s best that you use shakes a supplement rather than a meal replacement, being that they often lack vital nutrients. If you drink too many shakes, they might sabotage your weight loss efforts, therefore, use them as a tool in moderation. If you are careful to not consume too many calories, protein shakes can benefit your weight loss journey.
Can you drink protein shakes while breastfeeding?
yes. I think
If your trying to get tone should you be drinking protein shakes and should you drink one before bed?
You should alway's drink one before going to sleep and one as soon as you awake.
Is a protein drink safe for children?
Protein shakes are okay for kids depending on the age, but they shouldn't drink them often and not a lot of it either.
