Should you count calories of fruit juices?

Answer 1

If you are dieting, ANY calories count toward the 1,500 to 2,000 calorie limit. The sugar in your coffee, the 5 calories in your gum, or the 18 calories in your oil and vinegar salad dressing. The issue isn't healthy intake (which fruit juice is) but the calorie intake. So if you are dieting, yes you must count the calories in fruit juice. Drink water...non fattening, no calories...and studies have shown that your teeth do not rust. Drink water and eat fresh fruit instead of juice, that way you get the fiber and vitamins without all the excess sugar found in juice.

Answer 2

In 8 oz of apple juice = 107 calories

In 8 oz of Orange Juice = 102 calories

Therefore Apple juice has more calories! So I suggest you to by orange juice to stay healthy. And also, freshly squeezed has even less!!!

Answer 3

120