Essential Fatty Acids{EFA}
well poo
Not at all
If we're talking about the American diet, then it's Calcium.
According to every dictionary I consulted, lowfat is not one word. It's a compound adjective that takes a hyphen (-). Low-fat diet, low-fat cheese, low-fat milk, etc.
Iron and calcium.
One or more essential nutrients.
If the diet is deficient then eating more protein can help. In the US the problem is usually not the diet so supplements generally do not help much. In that case you the treatment is to figure out why the protein levels and low and treat the underlying condition.
Type A blood is rare, they do require a special diet. A vegetarian diet is desirable. Berries and plums are good, Whole grains, and lowfat milk products are also good.
Exercise for at least 30 minutes every day. Try to go on a lowfat diet of your own. But remember...don't overexercise or undereat!
It's Phosphorus I actually believe the answer is sodium. The American diet is very high in sodium.
A diet that consists only of fruits and vegetables is likely to be deficient in protein, and in calcium and vitamin D, and will almost certainly be deficient in vitamin B12, which will lead to anemia. It is possible to survive on such a diet, but it is much easier to do so with the help of carefully chosen nutritional supplements.
Eat a diet deficient in calcium, phosphorus or vitamin D.