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My weight loss is stagnant at this point and I would like to know if there is a such thing as a plateau breaking diet.?
Wiki User
∙ 12y ago
Your diet may not be what needs changing at this point. Changing your workout routine is actually what is reccommended at this stage of your weight loss program. Speaking with a nutritionist may be good as they can tell you what to do individually.
Wiki User
∙ 12y ago
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