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Of course any physical activity is good for you and walking is a good exercise that most people are capable of doing. That being said, walking 8 miles per week is not enough exercise for most, and not nearly enough for weight loss. On average, one burns about 100 calories when walking a mile (give or take depending on weight, body compostition, age, gender and metabolism). Walking 8 miles a week burns about 800 calories, which is equivalent to a milkshake. For most people, burning that many calories in a week will not create enough of a defecit for weight loss. If you chose to use walking as your primary form of exercise, ensure that you are "speed" or "power" walking: walk at a fast pace (at least 3.5 mph) and swing your arms, and aim for at least 3 miles per day.
What else can I help you with?
What is the speed of the walker walking 8 miles in 65 minutes?
8.15 miles per hour
What are the release dates for This Week in Walking Dead - 2010 Guts 1-2?
This Week in Walking Dead - 2010 Guts 1-2 was released on: USA: 8 November 2010
Sara loves to go hiking This week she hiked 3 miles on Monday, 4 miles on Tuesday, and 3 miles on Thursday Last week Sara hiked 8 miles How many more miles did Sara hike this week than last week?
2 more miles than last week
How many miles can a person walk in 8 hours?
Assuming your average walking speed to be 3 miles per hour in 8 hours you could walk 24 miles
How long will it take John to walk 8 miles if he is walking at a speed of 4 miles per hour?
it would take john 2 hours to walk 8 miles....
Sara loves to go hiking. This week she hiked 3 miles on Monday 4 miles on Tuesday and 3 miles on Thursday. Last week Sara hiked 8 miles. How many more miles did Sara hike this week than last week?
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Sara loves to go hiking This week she hiked 3 miles on Monday 4 miles on Tuesday and 3 miles on Thursday Last week Sara hiked 8 miles How many more miles did Sara hike this week than last week?
1 mile
If josh jogs an average of 8 miles per week for three weeks how many miles will he need to jog during the fourth week to bring his four week average to 10 miles per week?
To find out how many miles Josh needs to jog in the fourth week to average 10 miles per week over four weeks, we can use the formula: Total distance = Average distance * Total weeks. Josh's total distance for the first three weeks is 8 miles/week * 3 weeks = 24 miles. To average 10 miles per week over four weeks, he needs to cover a total of 10 miles/week * 4 weeks = 40 miles. Therefore, in the fourth week, Josh needs to jog 40 miles - 24 miles = 16 miles to achieve an average of 10 miles per week over four weeks.
Why can't you walk an 8 week old puppy?
Who told you that you can`t walk a 8 week old puppy? That`s a good age to start just get them a harness or collar and a leash and start walking, just make sure you go on short trips to see how far he/she can handle.
How far does it take to walk 0.38 miles?
Walking 0.38 miles typically takes about 8 to 10 minutes, depending on your pace. The average walking speed is around 3 to 4 miles per hour. Therefore, this distance is roughly equivalent to about 8 to 10 city blocks, depending on the layout of the area.
What is 8 miles in walking?
An average of 4 hours, but varies a lot depending upon how fast you walk.
How long does it take to walk 285 miles?
The time it takes to walk 285 miles depends on the walking speed and daily walking duration. On average, a person walks at a pace of about 3 to 4 miles per hour. If walking for about 8 hours a day at a pace of 3 miles per hour, it would take approximately 12 days to cover 285 miles. Adjustments can be made based on individual pace and daily walking time.
