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100 calories per day more than your body needs equates to one pound of fat per month. I would recommend watching your calories a little closer. When you get to your target weight you can relax and try and find a good balance between diet and exercise.

Remember if you exercise more you can eat more rubbish

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βˆ™ 9y ago
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Q: Is there a reason for gaining almost 20 pounds in a year?
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