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Yes, you need a good nutritional diet to pase yourself while playing sports and running. Eating healthy can help you a lot while playing sports.

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Q: Is there a connection between sports and healthy eating?
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Keeping Kids Healthy - 2002 Girls Sports and Eating Disorders What's the Connection was released on: USA: 13 May 2007


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Generally our depression leads to some eating disorders. You can divert yourself to other activities like sports. When you feel tense it is always recommended to vanish all of your tensions to maintain the healthy diet.


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