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After reading about the program at http://www.everydiet.org/diet/new-york-diet I believe it would work wonders if you really stuck to it. It is typically for people that have a lot of weight to lose and helps to jump-start their weight loss. It is only an 8-week program so it is a bit of a crash diet, not a lifestyle diet. But I do believe it would work if you stuck to it strictly and got plenty of physical activity.
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