Running and swimming.
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
you can use it but mostly exercise on your own take up some sit ups or running or swimming it worked for me and dont forget to drink lots of water
You get stronger leg muscles along with slowly losing weight.
yes , i guess on a frequent basics keeping a healthy diet and swimming will be more active Swimming is good cardio exercise. It burns calories, which is always important for losing weight.
yes. swimming, running, and riding bikes are a good way to stay in shape.
Yes, the mizuno wave alchemy 10 is a good running shoe. That brand of shoe is speciffically designed for running. So if you plan on losing weight by running,then the mizuno wave alchemy 10 is a good shoe.
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
You're losing me, here. I'm steadily losing weight!
Specially the running. Swimming is a good way too. :)
Swimming and running race.
Yes, elliptical machines are great for losing weight. They do not put a lot of strain on joints. They are easier than running and are great for someone just starting to workout.