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For 99% of you, these are a waste of money and will make you fat! Weight gain powders are protein and carbohydrate, usually sugar, and a bunch of vitamins and fancy sounding stuff that is supposed to magically build muscle - don't believe it. For most people the only weight you will gain is FAT. For the few people that have no appetite at all or are dangerously low in body mass, these products can be a life saver but for the rest of us they are not appropriate. Many people mis-label themselves as "hard-gainers" when in fact they are normal. When working out hard and having flawless nutrition, it is resonable to expect you will gain 5lbs of muscle in a year - maybe 10lbs/year if your are one of the genetically gifted few. Don't believe the ads claiming that mass gain powders help hard-gainers to add muscle, they don't, they just help add fat!
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Is protein powder a good way to gain muscles and weight when you work out a lot?
Yes it is but it depends what types of workouts you're doing.
Is probolic good for you?
Probolic is good for you if it is used correctly. This is a protein powder that is often taken by people to help them gain weight for a variety of reasons. Always talk to your doctor before starting a new health plan.
Nutritionist For Weight Gain?
We should find out good nutritionists for Weight Gain. According to my knowledge, you can get good nutritionists for Weight Gain at Dietitian Fit & Co. They are committed to continuous improvement to deliver service of the highest quality.
What is a good protein powder for a male?
A good protein powder for a male could be a whey protein isolate, which is fast-absorbing and typically has a high protein content. Other options could include casein protein for sustained release of amino acids, or plant-based protein powders like pea or brown rice protein. Ultimately, the best protein powder will depend on individual dietary needs and preferences.
What is the best protein powder to gain mass without too much fat?
Sunwarrior Protein is a great option with easily digestible protein and a great amino acid profile. It also tastes good and mixes easily.
Is protein powder good for health?
Protein powder is good for health. It helps in muscle growth. But excess of protein also has some side effects. So intake wisely.
Will you gain weight if you eat boiled chickpeas with onion?
Gain weight ? Lean muscle or fat. It is good for gaining lean muscle but not the best. And it is good for fat loss because of its calorific value. It has good protein content and complex carbs so it is a good thing to eat.
What is a good way to gain weight?
A healthy way to gain weight is to eat every 4 hours. Other good options are drinking high calorie shakes that are also high in protein, and eating immediately before going to sleep.
What power does peanut butter have?
Peanut butter helps you gain weight it is loaded with protein's also good for muscle building.
Which is the tabelet to gain weight fastly?
There is no specific tablet to gain weight. Eat a healthy diet with lots of protein and exercises. Steroid supplements used by some gym enthusiasts are not good for the body and should be discouraged
You weight 240 and you work out 4-5 times a week what is a good amount of protein you should intake after doing your muscle training?
your daily protein intake should be 1 to 1.5 grams of your bodyweight which means 240-360 grams....after workout you should take about 50-60 grams of protein(not protein powder,while 50-60 grams of protein powder do not provide 50-60 grams of protein but less, since the protein powder is not only protein)...
How do I loose weight and gain muscle at the same time?
Do cardio and muscle training exercises. Eat good foods qlot of protein
