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Is it safe for a 13 yr old to take amplified mass xxx and amplified wheybolic extreme 60?
Mdreysack
No it is not safe , Amplified mass xxx contains creatine 5 grams and at your age you shouldn't be consuming creatine , creatine takes the water from your cell and take them to your muscles... you don't need this at your age.. wait till your 16 and you can take creatine supplements .. but at 13 focus on your diet because your body is still growing up ..
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∙ 11y ago
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