Is it possible to diet to lose belly fat?

User Avatar

Wiki User

2011-07-13 23:52:25

Best Answer

To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Limit added sugar and saturated fat, which is found in meat and high-fat dairy products, such as cheese and butter.

Want to burn LBs of deep fast instantly at home? Check out the link in my Bio.

User Avatar

Health and Beauty Ti...

Lvl 3
2023-02-05 04:40:53
This answer is:
User Avatar
Study guides


21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

See all cards
36 Reviews
More answers
User Avatar

Wiki User

2011-07-13 23:52:25

Yes it is possible to diet and lose belly fat but you have to exercise as well to lose it. Just a diet alone will not be enough to lose it. Yes you will lose some but you need to exercise as well.

This answer is:
User Avatar

User Avatar


Lvl 1
2020-07-22 17:09:45

Yes it is possible to diet to lose belly fat, just need some exercise to it and you're good to go.

If you want the best way to lose belly fat, email me and I will send you free info that worked with thousands of people trying to lose weight.


This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Is it possible to diet to lose belly fat?
Write your answer...
Still have questions?
magnify glass
Continue Learning about Other
Related questions

Does the Belly Fat Diet Really Burn Belly Fat?

Many dieters find that belly fat is the most difficult fat to lose. This is what attracts so many people to the belly fat diet. But is this diet really effective? While there are several variations of the belly fat diet, most are based on the idea that limiting carbohydrate intake will reduce belly fat. Unfortunately, while these diets may work, they will not specifically reduce your belly fact. It is not possible to burn fat from one area over another. To lose belly fat, dieters will need to improve their diet, participate in cardiovascular exercise, and lower their body fat as a whole.

How can you lose the belly fat as quick as possible?

Eat right, implement a diet and do a lot of cardio, and stick to the regimen!

How do you lose belly fat by the next day?

That is not possible.

How do you lose belly fat after full hysterectomy?

Unfortunately, the way you lose belly fat after a hysterectomy is the same as before. Diet and exercise will make the difference.

How do you lose belly fat without changing your diet?

exerxise or take diet pills

Belly Fat Diet?

form_title= Belly Fat Diet form_header= Reduce your belly fat with a custom diet! What foods are you eating to reduce your belly fat?*= _ How many inches would you like to lose off your weight and belly?*= _ Do you have any dietary restrictions?*= () Yes () No () Not Sure If so, what kind?*= _

Where can i find the cure to belly fat?

You are supposed to lose four to nine pounds each week on the Belly Fat Diet. Information is provided at the following:

Where can I go to get some information on a diet to lose belly fat?

Here is a great website for finding out information on dieting. There are some really helpful tips!

Are there any diets to strictly lose belly fat?

There are no diets that can specifically target belly fat, however, belly fat is the first type of fat to be lost on any diet because of its metabolic properties.

How can you quickly lose a lot of belly fat?

By having liposuction, that's the only way that will let you target where to lose fat. With a diet, any diet, you will lose a little at a time all over.

What helps you loose belly fat like speific things?

What will help you to lose fat belly, is to manage your stress levels, exercise, and have a good diet.

Can you lose thigh and belly fat on the elliptical?

An elliptical increases the heart rate and any exercise that does this will burn fat. You will ultimately lose fat in your thigh and belly area, but depending on your genetics and diet you might not lose in those areas first.

People also asked