0
Is it possible for you to gain weight if you eat only salad for lunch every day why or why not?
Wiki User
∙ 13y ago
It really depends what you're eating the rest of the time...
The average woman should be taking in around 2000 calories a day - you might think you're being healthy by eating salad for lunch, but you have to take in the rest of the day as well.
When you eat can have an impact on your weight as well, eating late at night will put on weight as your body has no time to burn off the excess calories and fat, but eating in the morning has less effect.
The best way to work out whether or not there is a problem with your weight is to keep a (truthful) food diary for a bit and calculate how much you're eating.
If, say, you have a small bowl of bran flakes and semi-skimmed milk for breakfast (100 calories), a cereal bar mid-morning (115 calories) salad for lunch (anywhere between 30-300 calories depending on whether or not you have dressing) and then vegetable soup for dinner (200 calories) then, maximum you're taking in that day is 715 calories and if you're putting weight on then you should see a doctor.
However, if you supplement that with chocolate, cake, crisps and Sandwiches then you'd be surprised at how quickly the calories add up...
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Need to lose weight in hips and butt areas because they are putting pressure on spine?
Eat salad and fruit salad for breakfast lunch and dinner! Exercise and do yoga! Limit the salad dressing to as close as none! It WILL be worth it in the end trust me! Do until satisfied with weight results!
What is for lunch when on a diet?
Salad or Rice.
Im 5'10 and weigh about 65kg before exercise what should I eat I do weight lifting and jogging and what type of food should I be buying for lunch?
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
How do you a chubby person?
By eating health and only eat oats morning, samwich at lunch and dinner is salad. Walking every day
Can soups and salads be served as lunch items?
Yes, soup and salad make great lunch items.
What is a healthy lunch meal?
A green salad, fruit, and water.
Can you die of school lunch?
i suggest not eating the school lunch. im eleven and i surveyed everyone at my school if they had a stomach ache after eating the lunch and the majority said yes.my friend still thinks shes got a tapeworm from eating the school salad. either get the lunch and dont eat it, or bring your lunch. but its not very likely to die from school lunch.but it is possible.
Is salad considered a whole meal such as breakfast or lunch?
It depends on the ingredients of the salad. For the average American salad with plenty of dressing and add-ons, yes.
Is middle school lunch better than elemetary lunch?
Yes. At our middle school they have a salad bar and everything
How do you say salad for lunch in french?
salade pour le déjeuner
Which quick weight loss diets actually work?
Breakfast: 2 bowled eggs with milk Lunch: 1 glass Juice with salad Dinner: Fruit and half plate for rice and exercise is also important for loss weight.
So what are the best lunch ideas?
You can find popular lunch recipes on Delish.com. Lunch on there range anywhere from salad, soups and sandwiches. You can also find some healthy lunch ideas on Kaboose.com.
