Plz let me know I keep losing weight I have now lost 30 pounds in 2 weeks
No. It is not healthy. If you are losing weight, you should be losing around 1 or 2 pound, max, per week. See a doctor!
Eat healthy only 3 times a day only lite food
i do not think there is a healthy way to do that. you should not be losing more than 2-4 pounds per week. and at 116 pounds what are you worried about!?
It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.
no. that isn't possible try like... 3lbs a week is healthy..
It is impossible to lose 10 pounds in a week.
A healthy BMI recommendation for a 5'9" 13 year old is between 105 pounds and 147.6 pounds. It is unhealthy to lose more than 2 pounds a week, but with regular exercise and a well-balanced diet, one can reach their target weight.
In general, it's better to lose weight slowly; most doctors will suggest 1-2 pounds a week. At one pound a week, it would take about a year and a half to lose 71 pounds.
get involved in sports and eat healthy foods(:
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
Eat healthy food, and exercise!
highly not recommended! not for anyone at any age.