Honestly, it depends on the muscle strength and weight.
And while we're at it, wasn't there always some little guy in PE class that could do 200 pushups and 30 pullups? The big guys, even the strong fast athletic big guys, just aren't usually the pull-up champions, are they? It's almost always the small guys.
It's true for world class weight lifters too. The smaller people usually lift more with respect to their weight than the big people. It's not better muscles, or a more determined attitude, that helps the little guys, it's just geometry and the way muscles work.
Hope I helped!,
Corinne9999
No, ankle weights make a more harder to lift which give better results.
A barbell. When you lift heavier weights, the inertia generated by their mass makes it easier to lift them off the ground compared to lighter weights that can be harder to control due to their lower inertia.
Lifting weights properly is easy with the aid of fitness training online. There are fitness videos out there that can teach a person how to lift weights accurately without becoming severely injured. Lifting weights properly helps a person to build strength in muscles without overdoing it. Online fitness videos teach important skills, such as lifting weights in a slow fashion as opposed to a rushed fashion. Lifting weights slowly helps burn as many calories as possible. Rushing to lift weights does not have the same impact in burning calories. Instead, rushing to lift weights usually results in a severe injury.
Lift weights :-) Lift weights :-)
You smell your butt 1,000 times to lift weights
It could injured the body, but does not stunt or stop the growth of the person
No it is not safe to lift heavy weights when pregnant especially not another grown up person. All the best to you!
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
It is harder to lift two 25 pound dumbbells because you have to balance the dumbbells. So it takes more effort, and uses more muscles to help keep the weights balanced.
Lift weights.