Is burning 350 calories a good workout?

Answer 1

What you will need to do is EXERCISE, REGgularly. Make a special calendar and KEEP RECORDS.

EXERCISING IN THE MORNING (WHEN YOU FIRST GET OUT OF BED) BURNS CALORIES ALL DAY LONG, so set your alarm AND GET UP EARLIER THAN USUAL.

Drink 2 glasses of water between meals, and another glass of water right before you eat.

ELIMINATE between-meal snacks completely.

Vegetables really ARE your best friend.

An exercise bicycle burns more calories than a real bicycle.

Running in place is STILL running. RUN, don't WALK.

S-L-O-W arm circles require more energy than F-A-S-T arm circles.

STRETCHING your body BEFORE, DURING, and AFTER exercise helps your body METABOLIZE stored energy (CALORIES).

RESTRICT REWARDS until progress is ON THE RECORD.

Answer 2

20000 steps over the course of a full day.

i know, i do this every day, 7 days a week.

it's easy to do just follow this plan of mine,

3000 steps in the morning ( after getting up ),

and 3000 steps at night ( before bed time ),

that's 6000 steps followed by,

2000 steps every 2 hours 7 times ( during the day ),

that's 14000 steps and a combined total of,

20000 steps.

Answer 3

Yep. Now do this 10 times and you'll lose 1 pound, you fat piece of #$%@.

Answer 4

your body automatically does it. If you want to burn additional calories, you have to run for more then thirty minutes a day to see results.

Answer 5

You cannot burn 3,500 calories in 30 minutes.