answersLogoWhite

0

Many vegetarian options contain substantial iron content. Some delicious choices include soy beans, potatoes, spinach, mushrooms, and lemongrass. A vegetarian can easily reach the recommended daily allowance for iron with wise meal choices.

User Avatar

Wiki User

12y ago

Still curious? Ask our experts.

Chat with our AI personalities

LaoLao
The path is yours to walk; I am only here to hold up a mirror.
Chat with Lao
BeauBeau
You're doing better than you think!
Chat with Beau
RossRoss
Every question is just a happy little opportunity.
Chat with Ross

Add your answer:

Earn +20 pts
Q: Is a vegetarian diet low in iron?
Write your answer...
Submit
Still have questions?
magnify glass
imp