There is some debate on this topic. Some individuals agree that farming for meat is very resource intensive and requires more resources per area per calorie.
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It can be. You can have a low sodium vegan diet.
No, a vegan diet will do that anyway.
A vegan diet
A healthy way to start a vegan diet is to ease into it and start with subsutues like morning star and boca for a couple months and then go into a more vegan diet
A raw food vegan diet does not consist of foods that have been cooked. Pasteurized milks, and cooked meats are also not a part of a raw food vegan diet.
You certainly could lose weight on a vegan diet if you choose to, but going vegan won't guarantee that you will lose weight. You can still over eat even if everything you are eating is vegan.
vegan
Vegan diet can be monotonous and boring at times so there is importance in adding variety to one's vegan diet. This can be done by using olive oil and adding colorful fruits and vegetables.
She's Vegan, and prefers full-fat! No diet for her
A food that would not be a good source of iron in a vegan diet is white bread.
People eating a plant based diet.
Vegan