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The lemonade diet has been around for more than 50 years. The lemon diet can help you loose 20 pounds, cleanse your body, and boost energy in 10 days. The lemon diet can be very dangerous to your health because it is deficient in all the essential nutrients: calories, vitamins, minerals, protein, carbohydrates, fiber, and fat. 20 pounds is alot of weight to loose in 10 days especially without any exercise. While on this diet you are basically starving yourself to loose weight.
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