in my opinion a hoop is better because it doesn't hurt as much as a stud. the hoop makes it easier to sleep on and talk on the phone with its also less painful
well i think definitely a stud cause it doesnt get caught in things and obviously is near impossible to get ripped out by accident, if usibng approprite size, but don't use ones too small as if played with they can got through the hole... and it hurts!
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