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Protein supplies muscles with what they need to be able to build. But they will not build unless you work them out, you can't get muscles just from eating high protein food. But it does help.
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∙ 12y ago
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What supplements are good for building muscle?
protein clean diet and weight training
Where can I find more information on muscle building diet?
You can find more information on healthy muscle building diets by reading health magazines and websites. I suggest a good diet to build muscle is not so much protein from animals but protein from nuts and whey. Fruit also helps repair muscles quicker after a long hard work out.
What are some things to eat when on a diet?
Eating a diet high in fiber and protein are good for building muscle and loosing fat. Fresh fruits, vegetables, lean protein such as chicken and fish are all good foods to eat to stay healthy.
How can I form a good protein diet?
There are many foods that can help in one that is using a protein diet. Try foods such as eggs, milk, white meat, beans, and soy. Remember that having a balanced diet will help best in building muscle.
What is the good effect of protein?
muscle-building (provided you exercise).
Is body building protein good for health?
Yes. It helps build muscle and is good for vegans/vegetarians who fear they lack protein in their diet. There are no health risks
What is considered a protein diet plan?
A good protein diet plan that would make you lose weight but not gain muscle would be the Atkins diet. This is a diet that basically cuts out carbohydrates. www.atkins.com
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
What supplement is best to increase muscle mass?
Supplement with whey protein and BCAAs as these will help you to increase the size of your muscle along with lifting weights. Ensure you have a diet which has good amounts of protein.
How important is nutrition in regards to bodybuilding?
Nutrition is an important factor in bodybuilding. However it is less important than actual weight training. A good high protein diet is helpful in building muscle mass.
If you consume protein powder for building muscle will the effect of the protein powder diminish if you drink plenty of water daily?
No, water is very good for you.
What are some really reliable protein diet meal plans?
There are many reliable diet meal plans. One diet meal drink I found to work would be muscle milk. It has a good taste, is not too chalky and is full of protein!
