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It is safe to follow a juice diet detox for a short period of time as a means of kick starting weight loss and ridding your body of toxins. You should follow a juice detox for a maximum of 7 days before moving on to drinking 2 juices a day with a healthy balanced meal of chicken or fish with veggies or salad. Here are some great tasting juices to try: JM's Boost Juice ½ large pineapple 2 apples ½ mug Alfalfa sprouts ½ mug watercress ½ mug parsley ½ mug kale ½ mug broccoli 1oz shot of fresh wheatgrass juice (or 1 tsp wheatgrass powder) 2 ice cubes Juice all the ingredients, then add the wheatgrass shot or teaspoon of wheatgrass powder. Pour into a glass over the ice. JM's Super Detox Juice 2 apples ½ cucumber 1 stick celery 1 small handful of spinach Ice cubes 1 heaped tsp Dr Udo's Beyond Greens supplement (if you don't have this, replace by juicing a handful of mixed green leaves such as watercress, parsley or lettuce). Juice the apples, cucumber, celery and spinach. Pour into blender, then add ice and Beyond Greens. Blend for about 1 minute or until smooth. If you use mixed green leaves instead of Beyond Greens, simply juice these along with the other ingredients and then add the ice. Passion 4 Juice Master ½ small pineapple 1 apple ½ banana 200g natural organic yoghurt (if you're a vegan, use soya yoghurt) ½ tsp spirulina Juice the pineapple and apple and pour into blender or smoothie-maker with the banana, yoghurt and spirulina. Blend until smooth. If you don't like yoghurt (dairy or otherwise), use half a small pineapple instead. You can see great weight loss results through juice dieting.
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Is juice dieting a good diet plan?
No, not if all you are having is juice. Even a mix between fruit and vegetable juice will not give you all of the nutrients and healthy, varied diet that is good for your body.
Which diet lets you lose weight while enjoying lots of fruit?
The Fruit Diet Meal Plan, explained in depth on http://www.freedomyou.com/recipes/fruit_diet_meal_plan.htm, allows for a diet full of fruit, with fresh vegetable juice and flax oil also included.
What is the history of the Gerson juice diet a juice therapies?
The diet was based on the theory that excessive sodium disrupts the function of the immune system, liver, pancreas, thyroid gland. It is a low-salt diet that focuses on raw vegetable and fruit juices.
Can you have a fruit juice with no added sugar if you are on a diet?
Some people need to go to a diet with more fiber to lose weight and fruit juice has no fiber. Others need to worry more about carbohydrates and fruit has carbs.
My Daughter has a brilliant diet eats plenty of fresh fruit and vegetable and have tried prune juice and various fruits What natural remedies could be used to help a constipated 2 year old girl?
raisins, apple juice, prune juice
WHAT anemia is related to a diet that is low in fresh fruit and vegetable?
not sure
Where can I find out more about fruit diet?
If you are talking about an all fruit and vegetable diet, then I would first talk to your physician on how healthy this type of diet is. After that, I would speak to a dietician.
Why do you need fruit and vegetable in your diet?
we need fruit and veg to help give us a balanced diet. Having a balanced diet means that we can enjoy the more fattening foods and fruit and veg.
What are two possible reasons to go on a juice diet?
There are a few reasons one may want to go on a diet of just fruit juice. Fruit juice can act as a cleanser and clean ones system. Another reason would be if someone wanted to lose weight. A juice diet for a short term can help one shed pounds.
How do you get more water into your diet?
Not everyone likes to drink water. You can get more water into your diet by filling 3/4 of a glass with your favorite fruit juice and topping it up with water. Alternatively, fill a glass of water and add slices of cucumber and lemon to it, which are high in water themselves.
Liquid diet how did you start making juice?
I received a juicer for Christmas and have been drinking fresh fruits and vegetable juice for six months.
Is the juice diet healthy enough to work?
The juice diet works to get rid of pounds, but not stomach fat. It's good if you want to lose some pounds but not for an overall diet. If you want to lose stomach fat, eat healthier and exercise more.
