I'm sure you can Google this haha, but, preferably I think shrimp is because of it's small size. But of course it has it's both. Shrimp; can be really unhealthy if it's like KING SIZE. Then the head would be fat full of fats. Chicken isn't really healthy either if you count it...think about it. The skin on the chicken probably gave you a few calories. But again...you can make use of chicken soup, when you're sick. Hope I've helped :]
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