0
sure its healthy. its a bit on the low end but if you drop below 5 percent then its unhealthy. once you get to 6 percent it pretty easy to maintain. as long as you don't go on a eating craze. i maintain my bodyfat at 5.7-6 percent for about 2-3 weeks already. i do very little cardio only like 2 days a week. i do a jump rope pyramid for my cardio and rarly run a few miles. i do how ever strength train in no particular order and do not have a any spacific routine. some day i do 100 pull ups a day and a quick abs in the morning and everning. other days i do barbell pyramid and forearms. somedays puchup, hanging knee and leg raises and i don't go to the gym eaither. its a waste of time and time is precious and should be used for other good deeds.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
What percent body fat is considered healthy for an average adult male?
An adult male should have between 8 and 17 percent body fat, according to The National Institute of Health. Trained athletes may have slightly less (6 or 7) but generally the low teens is what you should aim for in terms of body fat percentage.
Two friends Josh and Justin eat the same amount of food They are the same weight and height Yet Josh has 22 percent body fat while Justin has 6 percent body fat Who requires more energy throughout?
Justin, cause he has more lean body mass (muscle), the metabolic rate of which is higher than fat tissue. so if they both are healthy and with the same degree of exercises, Justin should require more energy than Josh for basic metabolism
Is it healthy to lose 6 kilos in a month for a teenage girl?
Yes it is. It is just your body getting rid childhood fat as you mature. Its is completely healthy. Some people even lose 6 kilos in a week!
If you are 6' 7 is 21 stone a healthy weight?
Well depending on how you look- your own eyes will be able to determine if it's a healthy weight. I good way of determining if you are at a healthy weight is use body fat calipers, and if your 33% body fat they your overweight. Use this video to help you :) http://www.youtube.com/watch?v=GwNXXG6K4a4
6 ways for assessing body fat content?
what are the 6 ways for assessing body fat content
What is 6 percent fat in meat mean what percent of lean meat?
94%
What are the release dates for Healthy Body Healthy Mind - 2003 Learning About RA 6-6?
Healthy Body Healthy Mind - 2003 Learning About RA 6-6 was released on: USA: 2006 USA: 31 May 2006
A problem of fat separation in liquid dairy whitener fat separation appears after five day shelf life fat 7 percent snf 6 percent?
a diet our food?
What percentage of people have a six pack?
To Be Able To See A 6 Pack Without Tensing You Need Your Body Fat Lower Than 10%
What are the release dates for Healthy Body Healthy Mind - 2003 Spinal Disease 6-11?
Healthy Body Healthy Mind - 2003 Spinal Disease 6-11 was released on: USA: 5 July 2006
What are the release dates for Healthy Body Healthy Mind - 2003 NSAID Options 6-12?
Healthy Body Healthy Mind - 2003 NSAID Options 6-12 was released on: USA: 12 July 2006
What are the release dates for Healthy Body Healthy Mind - 2003 Lung Disease 6-2?
Healthy Body Healthy Mind - 2003 Lung Disease 6-2 was released on: USA: 26 April 2006
