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sure its healthy. its a bit on the low end but if you drop below 5 percent then its unhealthy. once you get to 6 percent it pretty easy to maintain. as long as you don't go on a eating craze. i maintain my bodyfat at 5.7-6 percent for about 2-3 weeks already. i do very little cardio only like 2 days a week. i do a jump rope pyramid for my cardio and rarly run a few miles. i do how ever strength train in no particular order and do not have a any spacific routine. some day i do 100 pull ups a day and a quick abs in the morning and everning. other days i do barbell pyramid and forearms. somedays puchup, hanging knee and leg raises and i don't go to the gym eaither. its a waste of time and time is precious and should be used for other good deeds.
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Justin, cause he has more lean body mass (muscle), the metabolic rate of which is higher than fat tissue. so if they both are healthy and with the same degree of exercises, Justin should require more energy than Josh for basic metabolism
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Well depending on how you look- your own eyes will be able to determine if it's a healthy weight. I good way of determining if you are at a healthy weight is use body fat calipers, and if your 33% body fat they your overweight. Use this video to help you :) http://www.youtube.com/watch?v=GwNXXG6K4a4
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