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230 pounds is not a lot for a person who is 5' 11" if that person is a football player in fantastic physical condition. Are you in great physical shape? Is none of that weight fat?
Now, if you can squeeze the skin on your size and you can pinch an inch or a whole lot more, then it indicates your weight is not muscle. It indicates your fat is not just around you but also around your internal organs. Then you have too much fat and your health is not in great shape. You need to lose that weight.
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Earn +20 ptsQ: Is 230 pounds overweight for a 5' 11 person?
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