Yes, but only if you are planning a very painful, slow death. 500 a day will end a persons life probably within a years time. The average person needs 1500 too 2300 a day too maintain current body composition. There are plenty of healthy ways loose weight and become healthy. Starvation is NOT one of them, and will actually force your body to store fat instead of muscle.
Between 1000 and 1500 calories a day
by eating less
100 to 300 calories per day. But for some, it is more.
Simply because this gives the eater a constant supply of enough calories per day.
over 100!
2000 calories per day is great
He/she is overweight and should eat about 1000-1500 calories per day.
2000 calories per day
at least 300 calories per day
2000 calories per day
1970 calories per day for boys 1740 calories per day for girls
500 calories is not enough calorie per day. Depending on your age and sex, the average person needs anywhere from 1200- 2000 calories per day. Men need about 2000-2500 calories. It depends on age and height.