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set up a timer that will go off at minute intervals ... each minute as you are running, count how many times your feet hit the ground within that minute. Most people have an average of about 80-90 strides per minute. Olympic winners have about one eighty strides per minute. write down how many strides you took within your first minute (and do this for how ever many minutes you wish, writing down the results of each) and then you average those numbers out.. add them all together and divide them by how many minutes you ran.
What else can I help you with?
How do you calculate the average transient rate?
Average Transient Rate
What is the stride rate per second?
Stride rate refers to how fast a person's legs cycle between the left and right foot. If you take 2 steps per second (one left, one right) then your stride rate is 1 stride per second (a stride is made up of both a left and a right step). Most stride rates are measured in strides or steps per minute. One stride per second is the same rate as 60 strides per minute.
How you calculate RevPAR?
Multiply your average daily room rate by occupacy rate
How do you calculate the average inflation rate?
To calculate the average inflation rate, you would add up the inflation rates for each year and then divide by the total number of years. This will give you the average inflation rate over the specified time period.
How do calculate A R R in hotel industry?
how to calculate the Average rate room in the hotel
How do you calculate the attrition rate in an organization?
An attrition rate is how many employees left a company in a period of time. To calculate the attrition rate of an organization, you would divide the average number who left by the average number that remained.
How do I calculate compound average growth rate using excel?
use the rate function
What is the method to calculate the average rate of reaction in a chemical process?
To calculate the average rate of reaction in a chemical process, you can use the formula: Average Rate (Change in concentration of reactant or product) / (Time taken for the change). This formula helps determine how quickly a reaction is progressing over a specific period of time.
Is there a heart rate calculator for running?
I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.
How do you calculate the average angular velocity of an object?
To calculate the average angular velocity of an object, you divide the change in angle by the change in time. This gives you the average rate at which the object is rotating over a specific period.
How do you use birth rate in a sentence?
The birth rate is the number of children who are born. Here are some sentences.The birth rate is dropping as people realize our resources are running out.We should have a low birth rate to conserve our resources.How do you calculate average birth rate?In some countries, the birth rate isn't as high because of the use of abortion by its citizens.
How do you calculate the run rate in cricket?
To calculate the run rate in cricket, divide the total number of runs scored by the number of overs bowled. This will give you the average number of runs scored per over.
