squats or simply walking it off. try to add more physical activities into your day.many people believe there is no possible solution on how to lose weight fast.i lose 5 pounds a week by cutting back on food intake, exercising for an hour a day, making healthier food choices, and raising self-esteem. I too, am 13, and I am in the process of losing weight as well. Hope this works!
the effects of slimming are getting bad skin and dull hair
go swimming and do back stroke or anything that stretches out your tummy!
LIFESTYLE
It could be, if it is caused by genetically inherited factors.
yes
life style
life style
Exercising and a healthy diet are the keys to getting a flat tummy. You are going to want to focus on doing exercises that work out your abs. Anything you do that makes you feel a burn in your stomach afterwards would be good to do on a regular basis.
Because you are getting excrise
getting out of your computer chair and walking around the block.
Not really. Although, there are a group of diseases called genetically related diseases that occur as a result of unhealty DNA (or mutated DNA). Most often when a person gets sick, DNA has nothing to do with it. It is most likely other complications
There are lots of exercises you can do at home! Running around your neighborhood or on a treadmill, lifting hand weights, doing yoga exercises, dancing to music, or riding a bike (stationary or non stationary) are good ways of getting exercise at home.