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If you consume fewer calories than you burn through exercise and daily activities, you will likely lose weight. This is because weight loss is essentially a balance between calorie intake and calorie expenditure.
However, it's important to note that weight loss is not simply a matter of cutting calories. The type of food you eat and the timing of your meals also play a role in weight loss. Eating too few calories can be dangerous and lead to nutrient deficiencies.
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Do you have to lose weight in order to lose body fat?
No you need Jenny Craig. Or Nutra System or something. It DONT work!
How long will it take to lose weight if your taking metabolism boosters?
forever because they dont work
Is light and fit yogurt healthy?
Obviously its made for you to lose weight but they dont really work
How much weight can you lose on Hcg in 45 days?
Its depend on you. How much you work for it.
What should be done to gain or lose weight?
that should be pretty obvious. gain-eat more food & have late snacks lose-work out. DONT diet. that should be pretty obvious. gain-eat more food & have late snacks lose-work out. DONT diet.
How much weight can you lose by fasting if you weight 225?
Not much, fasting doesn't work. If you want to lose weight do not eat any junk and do an elimination diet by not eating wheat. I know someone who is on the diet and has already lost a lot of weight!
Why is it important not to loose too much weight?
You can't lose too much weight because your body needs fat to work properly.
Do you have to work out to lose weight?
No
Can Para-Aminobenzoic Acid help you lose weight?
yes, it can, but the best way to lose weight is work out
Can you lose 10 pound safely?
it depends on your current weight, consult your doctor about how much you should lose, and then work out a plan to safely achieve your goals.
How much weight do you lose if i do not eat but take weight lose pills?
Weight loss pills only promote weight loss by providing ingredients(not proven to work) such as herbal remedies. AS for the not eating...not a good idea unless you want to look anorexic
What is a good work out to lose weight?
CARDIO
