If you dont eat much and work out will you lose weight?

Answer 1

If you consume fewer calories than you burn through exercise and daily activities, you will likely lose weight. This is because weight loss is essentially a balance between calorie intake and calorie expenditure.

However, it's important to note that weight loss is not simply a matter of cutting calories. The type of food you eat and the timing of your meals also play a role in weight loss. Eating too few calories can be dangerous and lead to nutrient deficiencies.

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Answer 2

It is likely that you will lose weight since eating less and getting exercise is the most effective way to lose weight.