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If you don't eat anything after 6 pm can you lose weight and if so how long do you have to do it to lose one pound?
Wiki User
∙ 15y ago
Eating after a certain time won't make you gain weight. It all comes down to how much you eat and what you eat. If you are hungry before bed grab an apple or something small and healthy. Also one pound equals 3,500 calories. So if you cut out 500 calories a day for 7 days (1 week) you can lose 1 pound a week.
Wiki User
∙ 15y ago
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