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A simple answer with a confusing reason. 171 kcal = 171 Calories 1 Calorie (upper case) = 1000 calories (lower case) = 1 kilocalorie (lower case) = amount of energy needed to raise 1 kg of water 1 degree celsius. On nutritional information, all the numbers are listed in Calories (i.e., kcal), while calories (lower case) are very rarely used in everyday language.

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Q: If you burn 171KCAL doing exercise how much is that in calories?
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How can you burn 19 calories?

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As long as you are familiar with correct technique while doing the exercise, it's very possible to burn 20 calories a minute!!


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