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A simple answer with a confusing reason. 171 kcal = 171 Calories 1 Calorie (upper case) = 1000 calories (lower case) = 1 kilocalorie (lower case) = amount of energy needed to raise 1 kg of water 1 degree celsius. On nutritional information, all the numbers are listed in Calories (i.e., kcal), while calories (lower case) are very rarely used in everyday language.
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How many calories do you burn doing exercise?
It all depends on the exercise that you do.
How can you burn 19 calories?
by doing cardiovascular exercise
How many calories does kettle bell burn?
As long as you are familiar with correct technique while doing the exercise, it's very possible to burn 20 calories a minute!!
What can you do to burn extra calories?
Exercise.
How do you efficiently burn calories?
Exercise.
How can you easily burn calories?
Exercise.
Can you lose weight doing the same exercise every day?
Initially yes but overtime your body will be comfortable with the routined exercise and will burn less calories.
If you lift weights or dumbbells will it burn calories?
If you do it properly, it certainly will. Unlike cardio exercise that burns extra calories only during and immediately after exercise, if you do proper strength training you will increase your lean muscle mass, and doing that will cause you to burn more calories 24 hours a day.
How many calories should a person burn?
How many calories you burn with exercise depends on how hard you exercise and how much you weigh. The more vigorous the exercise, the more calories per hour you can burn. Cross-country skiing, jogging and swimming are exercises that burn a significant number of calories per hour.
How many calories do you burn when you do the mountain climbers exercise?
It depends on weight time your doing it and speed sometimes even heat!
How do you burn off 1000 calories?
Exercise.
Easiest waay to burn calories?
Exercise.
