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A simple answer with a confusing reason. 171 kcal = 171 Calories 1 Calorie (upper case) = 1000 calories (lower case) = 1 kilocalorie (lower case) = amount of energy needed to raise 1 kg of water 1 degree celsius. On nutritional information, all the numbers are listed in Calories (i.e., kcal), while calories (lower case) are very rarely used in everyday language.

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16y ago

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Initially yes but overtime your body will be comfortable with the routined exercise and will burn less calories.


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If you do it properly, it certainly will. Unlike cardio exercise that burns extra calories only during and immediately after exercise, if you do proper strength training you will increase your lean muscle mass, and doing that will cause you to burn more calories 24 hours a day.


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How many calories do you burn when you do the mountain climbers exercise?

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There's no way to answer this question with the information given. The number of calories burned during any activity varies widely depending on their weight, how regularly they do that activity, and how accurately the perform the activity. For instance, a 120 pound person would burn far less calories doing any given activity than a 320 pound person. Or someone doing any given exercise for the very first time (assuming they did it correctly) is going to burn more calories than some who's body has been conditioned for that activity by doing it repeatedly and on a regular basis. And finally, someone doing an exercise correctly will generally burn more calories than someone doing that exercise incorrectly.


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