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Probably from getting sick, but it wouldn't be a way you could or should live for more than a couple of days. Fruit is very healthy, but it has a lot of fiber in it. You would probably have some gastric disturbances and diahhrea. Plus, because fruit is so high in it's sugar content, it will cause your blood sugar to spike and then crash. You will be tired, hungry, and shaky afterwards if that's all you eat. You will also find yourself even more hungry since you're not getting any protein, therefore it would cause you to eat more. Don't get me wrong - fruits are rich in antioxidants (which make you healthy and help fight off sickness and cancer) and in vitamins, but they are calorie-dense from all the sugar. A safer food to add in large amounts to your diet would be vegetables. Crunchy vegetables are best, as starchy ones can cause a lot of the same carb problems. But you still would need protein. It's necessary for brain function, as is some fat. If you are trying to stay away from meat and trying being a vegetarian, go for nuts, peanut butter, and loads of soy products. Pretty much there is no food you should exclude out there from the major food groups. The only ones that are good to cut down on drastically are fats (especially saturated fats and trans-fats), highly processed refined carbs and sugars (anything sweet, white bread, white rice, ) and any extra sodium (half a teaspoon of salt is enough for an adult).
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∙ 11y ago
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What type of fruit can you eat and lose weight?
You can eat most any fruit an not gain weight. But there is sugar in all fruit so I don't guarantee that you will lose a great amount of weight.
What is the healthiest fruit that could be eaten to lose weight?
For weight loss, it would be low carbohydrate fruits such as berries.
Does passion fruit cause weight loss?
Passion fruit has no special properties that "make you" lose weight.
How quickly can you lose weight if you only eat fruit?
You may or may not lose weight. For certain groups of people, eating a significant amount of fruit, or certain types of fruit, can hinder weight loss. For more information, see the page link, further down this page, listed under Related Questions.
What fruit will help you lose weight faster?
Possibly any healthy fruit.
Can you just eat fruit and lose weight?
yes
Do apple lose weight as it dried up?
Yes, due to the water leaving the fruit, it does in fact lose weight.
If you eat fruit and water everyday will you lose weight?
It depends on the type and volume of fruit.
How much weight will I lose in one month by eating fruit and what kinda fruits should I eat?
It is not healthy to eat only fruit, and there is no way to know how much weight you would lose. Cranberries, guava, blackberries, and strawberries are some of the healthiest fruits to eat.
Why does rotting fruit lose weight?
Part of the rotting process is dehydration, losing moisture. As the fruit rot's, moisture is also lost which is weight.
What if you eat only fruit for 3 days straight do you lose weight?
If a person were to eat fruit for three days straight, they may lose weight. They may not, it depend on the person calorie intake, and their metabolism.
How do you lose weight when you don't have a lot to lose?
For smaller people its difficult you diet has to be stricter and you would have to do more extercising
