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If a personal trainer used your height and weight to assess one aspect of your fitness level, they would likely be calculating your Body Mass Index (BMI) for health. BMI is a measure commonly used to assess whether an individual is underweight, normal weight, overweight, or obese based on their height and weight. It's a simple calculation weight in kilograms divided by height in meters squared) that provides a rough estimation of a person's body fatness and whether they might be at increased risk for certain health problems associated with being underweight or overweight. However, it's important to note that BMI is a somewhat limited metric as it doesn't account for muscle mass, bone density, or distribution of fat, so it may not always accurately reflect an individual's health status.

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Rahul Mishra

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4mo ago
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Wiki User

14y ago

well yes. she's not gonna cut it off to get your weight!

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Q: If a personal trainer used your height and weight to assess one aspect of your fitness level she would be calculating your?
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diet and exercise

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I recommend Health and Fitness Portal as they have a wide variety on every aspect of Fitness. For example if your looking to submit a Fitness article on supplements then it is very easy to find and access.

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