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If a personal trainer used your height and weight to assess one aspect of your fitness level she would be calculating your?
Wiki User
∙ 14y ago
If a personal trainer used your height and weight to assess one aspect of your fitness level, they would likely be calculating your Body Mass Index (BMI) for health. BMI is a measure commonly used to assess whether an individual is underweight, normal weight, overweight, or obese based on their height and weight. It's a simple calculation weight in kilograms divided by height in meters squared) that provides a rough estimation of a person's body fatness and whether they might be at increased risk for certain health problems associated with being underweight or overweight. However, it's important to note that BMI is a somewhat limited metric as it doesn't account for muscle mass, bone density, or distribution of fat, so it may not always accurately reflect an individual's health status.
Rahul Mishra
Wiki User
∙ 14y agowell yes. she's not gonna cut it off to get your weight!
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why find your Personal Fitness Trainer?
Find your Personal Fitness TrainerThere are so many explanations that a Personal Trainer is vital to meeting your health objectives, be they weight loss-based, sports-driven or athletic. Below, we've brought together the most important explanations why you can get a Personal Trainer, and the advantages you 're sure to receive.One of the biggest factors one would get a Personal Trainer is because they're qualified to show people how to work out. And though exercise is just a aspect of health in itself, with diet and lifestyle playing an important role in the overall picture if you don't get exercise correct then you'll never reach your goals.
How To Make The Most Of Your Workout With A Personal Fitness Trainer?
When you can’t seem to muster up the energy and motivation to stay with your fitness routine, it’s time to consult the pros and hire a personal fitness trainer. The fitness trainer is your coach and driving force that sets forth a practical gym program, diet plan, and is in your corner to make sure you reach your goals. The best place to start to find a private fitness coach is with your gym. Ask the reception for a referral list of licensed trainers that work in the gym facility. Before committing to a private fitness coach, be sure you have had a consultation period to discuss your goals and how the fitness trainer suggests that your achieve them. Your fitness coach will soon become your best buddy and a person of trust, so it’s very important that you and he or she have a mutual understanding and a personality click. If the trainer seems unconcerned about you, offers you a program that is difficult to understand, or exhibits any kind of personality friction, walk away. You need someone that you like, trust and can share your aspirations with, so choose well before signing on the dotted line. One of the best advantages to using a private fitness trainer is the aspect of accountability to someone who cares. Your trainer will watch your progress and encourage you every step of the way. When you think you cannot do another set of reps, he or she will remind you of the reward for all your efforts and cheer you on to the fitness finish line. The personal fitness trainer is also aware of your physical limitations and will guide you on the safe and sane path to health and wellness. Persons who have been sedentary for many years will have to start slowly to build up a strong heart and muscles, and the personal trainer will be on hand to ensure there is not a medical emergency in your future. Trust your trainers and do what they say. You won’t need the personal trainer for a lifetime, just long enough to regain your health, strength and vitality and then put into practice all you have learned from your time with the pros.
What are the the major aspect of physical fitness?
diet and exercise
Two major aspect of physical fitness and give their components and their meanings?
me and you !
Known and studying the three main aspect of physical fitness component of physical fitness?
Cardiorespiratory endurance Musculoskeletal health Body composition
Where can I submit some top-notch Fitness articles?
I recommend Health and Fitness Portal as they have a wide variety on every aspect of Fitness. For example if your looking to submit a Fitness article on supplements then it is very easy to find and access.
What is the importance of skill - related fitness?
Skill related fitness is important, because it builds your overall fitness, not just one aspect your body. Skill related fitness encompasses, Agility, Balance, Coordination, Speed, Reaction Time and Power.
Are there any inexpensive personal trainers in the Columbus, Ohio area?
Yes, there are. please check bodybygreg.net/ Did you find that the personal aspect seemed to be lacking, or upon signing up you were given a subordinate, less experienced trainer? Were you doing the same routines as every other client? If your answer is YES, then youve come to the right place.
Is there a Workout Fitness store in Illinois?
There are many workout fitness stores in Illinois. It depends on which aspect of workout you have in mind. Going on map may help you find the exact destination.
What mental aspect?
The mental aspect is how things in the world are viewed from a psychological standpoint, rather than a physical standpoint. This is commonly used as a way to gauge psychological affects of sports and fitness.
Physical fitness involves the proper functioning of which body systems?
Fitness involves a functional body in every way. Being fit will make every aspect of your life easier, The process of fitness especially requires functioning circulatory, respiratory, and muscular systems.
What was the most important aspect of spartan society?
Religious duty, loyalty, physical fitness, corage, fortitude and war arts.
